8-week Transformation Guide
R550.00
In stock
Product Details
The 8-week Transformation Guide is a body-weight program that does not require equipment. You may add some resistance using free weights and resistance bands as you get stronger or if you want to increase the intensity.
It has coaching and NLP principles to help you create and learn to sustain healthy habits
Program includes:
•Coaching section focusing on habit change, mindset & self care
• 8- week fitness program with video tutorials
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