8-week Transformation Guide with Meal Plan

8-week Transformation Guide with Meal Plan

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R660.00
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Product Details

The 8-week Transformation Guide is a body-weight program that does not require equipment. You may add some resistance using free weights and resistance bands as you get stronger or if you want to increase the intensity.

It has coaching and NLP principles to help you create and learn to sustain healthy habits


Program includes:
•Coaching section focusing on habit change, mindset & self care
• 8- week fitness program with video tutorials

•Meal plan

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8-week Transformation Guide with Meal Plan
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